Skin care is a very important part of any healthy lifestyle. With all the dangers to healthy skin in the environment, it’s important to know which vitamins will help keep yours looking its best.
Vitamin A aka Retinol
Vitamin A is one of the skin-care superstars, and is the key ingredient in an awful lot of anti-aging and skin care solutions that you’ll find at your favorite retailer. Usually it takes the form of something called retinol, which is also made by your body naturally. It causes your skin to basically refresh itself and push new cells to the surface. This can cause some irritation, so those using prescription-strength vitamin A supplements are often advised to start slowly. Visiting a dermatologist is the best way to find out exactly how much vitamin A is the right amount.
Vitamin E to Fight Free Radicals
Antioxidants are incredibly valuable when it comes to keeping your skin soft and healthy. Vitamin E is one of the best skin vitamins, as it helps to fight the free radicals that can cause oxidation of your skin cells. It will also help to keep your skin nice and moisturized, which is good news, as a supplement is often a lot cheaper than an expensive skin treatment. Those looking for vitamin E can find it in a number of skin care products, or sold by itself as a supplement. After purchasing it this way, it’s not a bad idea to simply puncture the capsule and put the oil directly on your skin.
All Kinds of Vitamin B
Some vitamins have many variations, and vitamin B is one of them. For this reason, it’s often referred to as B-complex. Just about every variant of vitamin B is really great for the skin, which makes it a wonderful addition to just about any skincare regimen. For one thing, vitamin B makes a great skin treatment because it can help to make tone more even. It’s also been known to help fight the damaging effects of acne, which makes it a smart addition to just about any diet.
Vitamin K to Perk Up Sleepy Eyes
One of the main causes of unhealthy skin is the breaking of the capillaries that lie just underneath it. This is actually the cause of those bags that we all get under our eyes when we haven’t had enough sleep. Vitamin K is one of the skin vitamins that helps solve this problem, which makes anyone’s skin look a lot more healthy in a serious way. On the surface, vitamin K helps to tighten the skin. Below the surface, it keeps those capillaries from breaking.
Vitamin C: It’s Everywhere
Feeding yourself a lot of vitamin C is a great way to keep your skin looking great, and it’s relatively easy to do. Vitamin C is found in a ton of citrus fruits, and it’s a wonderfully powerful antioxidant. It’s also found in a lot of skin treatment solutions, thanks to its ability to fight free radicals. These compounds, when allowed to roam free in your body, cause cell oxidation. When this happens to skin cells, it causes them to die, which results in dry, wrinkly skin.
Healthy skin is wonderful, no matter who has it. What’s nice is the fact that with these skin vitamins, it’s easy to live a healthy life and have great looking skin, no matter what.
Above Image Source: Flickr/Steven Depolo
