19
Apr
2025
How to Achieve Your Goals
You have things you want to do, and things you need to do, and yet, you don't do them. That’s just like everybody else! But, some things get done and others don’t. Why? Getting things done is influenced by your motivation, ability, and then a trigger or prompt...
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Apr
2025
Five ways to make your aesthetic procedure pain free!
Have you been wanting skin tightening, laser, electrolysis for hair removal, or other aesthetic treatment but are afraid it will hurt? You're not alone! Why would anyone want pain? Perhaps you’ve heard that “beauty is pain”. What to do? You want to look go...
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Apr
2025
BodyTite/Facetite FAQ With Dr. Spiegel
What were the older methods of skin tightening and how do they compare to bodytite/facetite? There are several ways to tighten your skin and creative companies keep innovating new ways to do it. In the past, Ultherapy, Thermi RF, Softwave, Smartlipo, Thermage, Fraxel, and Vivace h...
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Apr
2025
Our Story
Dr. Jeffrey Spiegel focused his training on learning the most advanced techniques for facial plastic and reconstructive surgery. He spent his time as a teacher, scientist, and clinician caring for some of the most complicated injuries and deformities and did many microvascular tr...
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Apr
2025
To help others to see the power of their light
On Friday, Saturday, and Sunday Dr. Onir and I were not in the office. The weather was beautiful, and it was a perfect summer three day weekend. But, we never saw it. Nor did we catch any of the final events of the Tokyo Olympics. Rather, we spent the entire weekend participating...
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Apr
2025
Our Mommy Makeover Contest!
Enter Our Mommy Rapid Restore Contest! Upload a Photo: I agree all photos will become property of The Spiegel Center and posted on our various media platforms. Winner will be announced at 12pm on May 15th. Total number of likes and shares of your photo on our platforms wi...
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Apr
2025
Are you doing the same old same old?
Wake up, go to work, cook dinner, watch TV, and off to bed. Then repeat. Sound familiar? People often speak of being “stuck” in a routine, but routines aren't always bad. Some routines are extremely good for us. Routines also need to evolve. Being physically activ...
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Apr
2025
Right Time for Plastic Surgery is Now!
What a year it has been! Our faces have been covered for many months, and yet some people took great advantage of this “off time” and they will soon be able to uncover their new beautiful selves. If used correctly, time away can be a gift used to learn new skills, like...
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Apr
2025
Understanding Costs
There is an old expression that money cannot buy happiness. Of course, there are some happy things that money cannot buy (true love, for example), but most people have their doubts about the validity of the expression. With an unlimited budget, you'd be able to get any proce...
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Apr
2025
Building for the future
One of the great tragedies of human existence is that we are each born with an empty mind. People can do many things by instinct alone, but the most advanced things need to be learned. You do not enter this world with the accumulated knowledge of your parents. As a result, we go...
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