Sooner or later, your skin will begin to show signs of aging. Exposure to sun and chemicals can hasten the process, and heredity can also make you predisposed to developing wrinkles early. Fortunately, there are some easy ways to restore aging skin that will help you erase a few years without the need to undergo intense cosmetic procedures.
Moisturize with Coconut Oil
Many moisturizers and lotions contain harmful chemicals that might actually cause your skin to look much older than it should. Chemicals can increase the number of free radicals that are present in your body, which in turn may cause your skin to appear damaged. Coconut oil can effectively moisturize your skin without increasing free radicals, leading to skin that is softer, smoother, and contains better elasticity.
Exercise
Many people tend to worry about the skin on their face and neck, and forget that the skin elsewhere on their body might also begin to sag as they age. One of the best ways to reduce sagging skin is to exercise regularly. When your body is fit and toned, your skin will naturally become firmer and tighter. In addition to weight-bearing exercise, there are also a number of facial exercises you can perform to keep the skin on your neck and face as firm as possible.
Stay Well Hydrated
You may also notice a loss in elasticity whenever your body is dehydrated. As such, drinking plenty of water each day is one of the most effective things you can do to reduce the signs of aging. Remaining hydrated will naturally cause your skin to appear plumper and firmer, thereby compensating for the lack of volume that sometimes occurs as people age. It will also help smooth wrinkles and improve your overall skin tone.
Avoid Overexposure to Sunlight
One of the leading causes of premature aging is an overexposure to sunlight. While some sunlight can provide you with Vitamin D, which is needed for strong bones, too much of it can result in the development of fine lines and wrinkles. It may also leave your skin with a dull appearance. The solution is to wear sunscreen whenever you plan to be outdoors for an extended period of time. You should also avoid artificial sources of sunlight such as tanning beds or lamps, as these tend to speed up the aging process.
Exfoliate
Your skin may shed dead cells at a slower rate once you reach age 40. This can leave your skin looking tired and dull, and make you appear years older than you actually are. The answer is to exfoliate your skin using a sugar or salt scrub on a weekly basis. This will eliminate the outer layer of skin to reveal the fresh new layers underneath, giving you a more youthful glow in the process.
These are just a few of the things you can do to help your skin look and feel its best. Try these inexpensive and easy-to use methods for yourself, and you’ll be sporting a younger appearance in virtually no time.
